Addiction Relapse prevention Tool - The Emotional Cues For Cravings in Relapse Worksheet

Worksheet - Addiction Relapse prevention Tool - The Emotional Cues For Cravings in Relapse Worksheet

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We perceive sensory, emotional/psychological, cognitive, environmental, and bodily cues on a daily basis in early recovery. These cues or triggers, if left unchecked can turn into noteworthy cravings for the chemical. Cravings can lead to relapse. In order to avoid relapse it is crucial that you identify your cues, take action, and not let them turn into cravings.  

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One noteworthy set of cues that can set off cravings are emotions or feelings. Uncomfortable feelings, usually negative emotions, have probably been among the cues or triggers connected with your drinking and using in the past. Identify how these feelings have been connected in the past to your drinking or drugging behavior and the how they may be serving as cues for triggers today using the Emotional Cues For Cravings in Relapse Worksheet. 

Emotional Cues for Cravings in Relapse Worksheet  

Use This Worksheet to help identify feelings connected to your drinking or using drugs.

First, put a check by each emotion that you believe is connected with drinking and/or using. Check the emotion if you believe that it has led to drinking or using, or the emotion has been altered by your drinking or using drugs.  

Then give three examples of how that has happened in the past.   

Then give three examples of how these emotions are currently connected to your reasoning about drinking or using.   

___1. Fear. Other descriptors connected to fear might include afraid, anxious, nervous, scared, apprehensive, insecure.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current circumstance or context of this feeling and drinking/using thoughts.            

___ 2. Anger. Other descriptors connected to anger might include mad, frustrated, annoyed, miffed, resentful, aggravated.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current     circumstance or context of this feeling and drinking/using thoughts.            

___ 3. Guilt. Other descriptors connected to guilt might be remorseful, sorry, responsible, bad.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts.              

___ 4. Shame. Other descriptors connected to shame might include embarrassed, less than, inadequate, humiliated.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:             

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts:            

___ 5. Hurt. Other descriptors connected to hurt might include abused, crushed, disappointed, pain, taken for granted, taken benefit of, bruised.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts.            

___ 6. Sadness. Other descriptors connected to sadness might include grief, melancholy, sorrowful, somber, solemn.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current     circumstance or context of this feeling and drinking/using thoughts.            

___ 7. Loneliness. Other descriptors connected to loneliness might include left out, neglected, abandoned, alienated, dejected.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts.              

___ 8. Helplessness.  Other descriptors connected to helpless might be paralyzed, despair, defeated, shaken, stuck.      

a. Past examples of how this feeling was connected to your drinking drugging behavior:                  

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current     circumstance or context of this feeling and drinking/using thoughts.             

___ 9. Overconfident. Other descriptors connected to "overconfident" might be ungrateful, reckless, prideful, imposing, in control, dominating.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:             

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts.            

___ 10. Boredom. Other descriptors connected to bored might be disconnected, disinterested, withdrawn, not caring, subdued.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts.            

___ 11. Stressed. Other descriptors connected to stressed might be overwhelmed, exhausted, worried.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current circumstance or context of this feeling and drinking/using thoughts.            

___ 12. Joy. Other descriptors connected to joy might be happy, elated, excited, confident, cheerful, adored, affectionate, delighted.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current     circumstance or context of this feeling and drinking/using thoughts.           

You have identified feelings or emotions that have served as triggers for cravings and/or relapse in the past. You have identified current feelings or emotions that are connected to thoughts about drinking and/using. 

In recovery, you must learn to replace the chemical with wholesome living skills. Learning to deal with feelings appropriately is a very leading wholesome living skill. Make a list of things that you can do to deal with feelings or emotions in a wholesome way. (Hint: Pouring alcohol or other chemicals on them is not a wholesome way). Make your own list. 

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Addiction and rescue - group and Environmental Triggers For Cravings Worksheet

Worksheet - Addiction and rescue - group and Environmental Triggers For Cravings Worksheet

Good evening. Yesterday, I learned about Worksheet - Addiction and rescue - group and Environmental Triggers For Cravings Worksheet. Which may be very helpful to me and you. Addiction and rescue - group and Environmental Triggers For Cravings Worksheet

Associations between single feelings, people, places, and events becomes intertwined with the alcoholic or addicts drinking and drugging behavior. When alcoholics and addicts find their way to recovery, the old associations between the drinking and drugging and the old feeling, people, places, and events persist, often triggering cravings to drink or use. When these cues trigger drinking or using memories and perhaps euphoric recall, unless you take performance to forestall cravings and possible relapse, you remain extremely vulnerable to losing your recovery. These cues are ever present, but relapse can be averted.   

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It is important to avoid the external triggers that are your most perilous and that are within your power to avoid. Many of these would be the unavoidable ones such as hanging out with old drinking/using friends, or going to bars or liquor stores. Triggers that can't be avoided can be neutralized. To be ready and able to neutralize triggers that arise, you need to be able to anticipate and recognize them, then have a plan of performance on how you will deal with them without drinking/using.   

Below are areas that serve as triggers, that can set up cravings to return to drinking or using. Use this work sheet to help recognize your probable risks.  

Social and Environmental Triggers for Cravings Worksheet 

People  

Who are the habitancy you used to drink or use drugs with? Make a list.    

Make a list of other habitancy that could serve as a trigger for relapse. It could be extended house members, spouse, girlfriend, your children, boss, coworkers, neighbors and any others.     

Places  

Where did you used to drink or use drugs?     

What are the places that could trigger cravings or euphoric recall? Make a list of the places that might remind you of drinking/using or serve as trigger. Examples might include: bars, clubs, golf courses, football games and tailgating, school, work, unavoidable streets, unavoidable parts of town, concerts, pool halls, unavoidable country roads, lakes, backyards.    

Events  

What kinds of events did you routinely share in while drinking or using drugs?    

What are some of the habit events that you might share in now that could trigger cravings? Make a list of possible trigger-provoking events. Examples might comprise going to the lake and fishing, mowing the lawn, fund raising events, going gambling, attending music festivals, and others.  

Celebrations  

What are some of the celebrations or extra events that you might share in that could serve as a trigger for relapse? Make a list. Examples might include: weddings, graduation, birthdays, vacation, holidays (with or without extended house members).  

Other stressful events or activities  

 Identify other stressful events or activities that could serve as a trigger. Examples might comprise such things as deaths of house members, divorce, separation, money problems, getting paid, getting a raise, calls from creditors, paying bills, group meetings, long work hours, unemployment, having a baby, retiring, home alone, vacation, going by an Atm machine, home alone, finding paraphernalia, a long "to do" list.    

Relationship events  

What kinds of association events were associated with your drinking or drug use?  

Identify association events that could serve as a trigger. Examples might comprise meeting new people, going out on a date, hanging out with friends, after an argument, before sex, after sex, viewing pornography, house visits, having a baby, separation, divorce, marriage.   

Time  

When did you normally drink or use?  

Identify exact times of day, week, month or year that may serve as a trigger for relapse. Examples might be Monday (Monday night football), Sunday (gearing up to go back to work), anniversary date or month of traumatic events, after work, before work, trying to get to sleep, waking in the night, and any other times that are significant.  

Making a plan.  

Looking back over your lists above, recognize actions that you can take to cut the threat to your recovery.  Which events can you avoid?  

Which events or situations can you escape from if you feel vulnerable?    How can you empower yourself to escape?

Ex:  custom being assertive with leaving a risky situation.   Use cognitive therapy to challenge unrealistic reasoning that might keep you from leaving when you need to.   Make a plan on how you could escape. Example: Drive yourself, walk out, call a cab, have an Aa call list and have someone come get you.    

What can you do to change how you think or feel when you find yourself in an unavoidable position that is triggering a desire to use?  

Ex: Use understanding stopping techniques to conduct cravings when they occur. Use the phone. Call your sponsor. Call your consultant or someone in Aa/Na. Engage someone who is supportive of your recovery in a conversation. Remind yourself that cravings are temporary and that they will go away if you do not use. Remember that cravings are a normal part of recovery and that they do not doom you to failure. Remind yourself that you have the choice either you act on your cravings. Think of a craving as a contest between you and your disease. Who will win?    

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