Addiction Relapse prevention Tool - The Emotional Cues For Cravings in Relapse Worksheet

Worksheet - Addiction Relapse prevention Tool - The Emotional Cues For Cravings in Relapse Worksheet

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We perceive sensory, emotional/psychological, cognitive, environmental, and bodily cues on a daily basis in early recovery. These cues or triggers, if left unchecked can turn into noteworthy cravings for the chemical. Cravings can lead to relapse. In order to avoid relapse it is crucial that you identify your cues, take action, and not let them turn into cravings.  

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One noteworthy set of cues that can set off cravings are emotions or feelings. Uncomfortable feelings, usually negative emotions, have probably been among the cues or triggers connected with your drinking and using in the past. Identify how these feelings have been connected in the past to your drinking or drugging behavior and the how they may be serving as cues for triggers today using the Emotional Cues For Cravings in Relapse Worksheet. 

Emotional Cues for Cravings in Relapse Worksheet  

Use This Worksheet to help identify feelings connected to your drinking or using drugs.

First, put a check by each emotion that you believe is connected with drinking and/or using. Check the emotion if you believe that it has led to drinking or using, or the emotion has been altered by your drinking or using drugs.  

Then give three examples of how that has happened in the past.   

Then give three examples of how these emotions are currently connected to your reasoning about drinking or using.   

___1. Fear. Other descriptors connected to fear might include afraid, anxious, nervous, scared, apprehensive, insecure.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current circumstance or context of this feeling and drinking/using thoughts.            

___ 2. Anger. Other descriptors connected to anger might include mad, frustrated, annoyed, miffed, resentful, aggravated.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current     circumstance or context of this feeling and drinking/using thoughts.            

___ 3. Guilt. Other descriptors connected to guilt might be remorseful, sorry, responsible, bad.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts.              

___ 4. Shame. Other descriptors connected to shame might include embarrassed, less than, inadequate, humiliated.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:             

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts:            

___ 5. Hurt. Other descriptors connected to hurt might include abused, crushed, disappointed, pain, taken for granted, taken benefit of, bruised.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts.            

___ 6. Sadness. Other descriptors connected to sadness might include grief, melancholy, sorrowful, somber, solemn.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current     circumstance or context of this feeling and drinking/using thoughts.            

___ 7. Loneliness. Other descriptors connected to loneliness might include left out, neglected, abandoned, alienated, dejected.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts.              

___ 8. Helplessness.  Other descriptors connected to helpless might be paralyzed, despair, defeated, shaken, stuck.      

a. Past examples of how this feeling was connected to your drinking drugging behavior:                  

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current     circumstance or context of this feeling and drinking/using thoughts.             

___ 9. Overconfident. Other descriptors connected to "overconfident" might be ungrateful, reckless, prideful, imposing, in control, dominating.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:             

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts.            

___ 10. Boredom. Other descriptors connected to bored might be disconnected, disinterested, withdrawn, not caring, subdued.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current    circumstance or context of this feeling and drinking/using thoughts.            

___ 11. Stressed. Other descriptors connected to stressed might be overwhelmed, exhausted, worried.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current circumstance or context of this feeling and drinking/using thoughts.            

___ 12. Joy. Other descriptors connected to joy might be happy, elated, excited, confident, cheerful, adored, affectionate, delighted.     

a. Past examples of how this feeling was connected to your drinking drugging behavior:       

b. Recent examples of how this feeling was connected to reasoning about drinking/using. Give the current     circumstance or context of this feeling and drinking/using thoughts.           

You have identified feelings or emotions that have served as triggers for cravings and/or relapse in the past. You have identified current feelings or emotions that are connected to thoughts about drinking and/using. 

In recovery, you must learn to replace the chemical with wholesome living skills. Learning to deal with feelings appropriately is a very leading wholesome living skill. Make a list of things that you can do to deal with feelings or emotions in a wholesome way. (Hint: Pouring alcohol or other chemicals on them is not a wholesome way). Make your own list. 

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Addiction and recovery - A Worksheet to Help assess Your Relapse When You Have Fallen Off the Wagon

Worksheet - Addiction and recovery - A Worksheet to Help assess Your Relapse When You Have Fallen Off the Wagon

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Relapse is a symptom of addiction. Relapse is a symptom of many, if not most, continuing diseases. Addiction should be treated as the continuing disease that it is and relapse should be treated as a symptom of addiction. Relapse is not a character flaw or a moral failing. When you think of addiction as a continuing illness, you must conceptualize treatment and recovery from the same world view.

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In any other disease, when person relapses, the sufferer or inpatient does not typically just give up, go hide somewhere and die. They go back to the doctor for a medication convert or for supplementary instructions on what to do next. They may step up their treatment regimen, alter it, or let reassessment guide treatment planning.

With other continuing diseases, house members typically do not just give up on the inpatient either. When treating other continuing diseases there is an prospect that relapse serves as a reminder and a wakeup call, to help the inpatient in taking whatever operation is considerable to get their recovery back on track.

For citizen in addictions recovery, getting back on track means going back to meetings, potential going back to some level of treatment, and renewing one's commitment to honesty, open mindedness and willingness to do whatever is considerable to recover. It means evaluating the effectiveness of your efforts before relapse, and identifying realistically what your efforts should be at this point in recovery. It regularly involves finding at what was and was not working. Much of the time the recovering person was in the relapse process quite some time before he or she in fact used the chemical.

As you recall, the relapse process involves a return to old thinking, old feelings, and old behavior. Sometimes when citizen relapse, they had whether cut back or entirely stopped attending meetings, using prayer and meditation, going to counseling, and using program solutions to life's daily ups and downs. They may have embraced self-pity. They probably began to entertain relapse thinking, where permission to relapse (though unconsciously) is granted to oneself. Before the chemical is consumed the recovering person has regularly stopped doing many of the things that he was doing that allowed him to achieve sobriety in the first place. Many citizen stop doing the very behaviors that heighten their health and wellbeing as soon as they feel better, only to study that their symptoms soon return. Alcoholics/addicts in recovery are no different on this score.

Those who have relapsed can use their relapse to expand their recovery. They can review their efforts before relapse and make a plan to increase those efforts to an acceptable level. "Half-measures avail us nothing." (Aa Big Book, p ).

Relapse estimation Guide
To assess your efforts before relapse ask yourself these questions about unavoidable actions and these questions about relapse behavior.

Positive recovery actions

How many meetings were you attending per week?

How many meetings were you talking in?

How many invitations did you accept from others in the program to socialize with them?

Did you use a daily prayer and meditation time?

Did you have a sponsor? Did you call him/her?

Did you go to meetings early and stay late to help set up or make coffee, or help clean up?

Did you do a daily tenth step at the end of your day, assessing what you did well that day and areas needing improvement?

Did you entertain thoughts that you are not a "real" alcoholic/addict?

Did you read recovery literature daily?

Did you use daily structure to help you? Did you occupy a lot of your time with recovery activities or did you have a lot of unstructured free time?

Relapse behaviors

Identify the relapse behaviors that you were captivating in before you in fact took the chemical.

__Denying what you know to be true about the disease of addiction. finding it as not pertaining to you.

__ reasoning that this time, you would have operate over your drinking/drugging.

__ Not accepting cross addiction.

__Being unwilling to be honest with others about your thoughts and feelings about recovery, using, and how you fit in.

__Not appropriately managing your stress.

__Not appropriately managing you feelings.

__Lack of a spiritual program of recovery.

__Negative, hostile, world view.

__Immature wish to "just be happy".

__Wanting to be "normal".

__Feeling stuck and not asking for help.

__Not talking about triggers you might have experienced.

__Not giving others permission to tell you that you are back in old thinking, feelings, and behavior. Instead, you get mad or defensive.

Identify what happened in your recovery that contributed to your relapse. Take immediate steps to remedy those situations. Go back to meetings. Tell the group you relapsed. Tell your important considerable others and once again, ask them to tell you when they see old, relapse behavior. Don't entertain the concept that you can stay out there "just a petite longer". Many citizen die before they make it back.

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